Sunday 11.19.23
Class Time – 1:00pm
Get Fit
AMRAP 20:
20 KB Swings
15 Abmat Situps
10 Ring Pushups
5 Front Rack KB Lunges(each leg)
250m Row
Get Strong (Time Permitting)
Bench Press
5 x 5
*Increasing weight across sets
479-531-3458