Thursday 10.05.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds: :30 Bike :30 Plank shoulder...
479-531-3458
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds: :30 Bike :30 Plank shoulder...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 4 Rounds :30 on :30 off Row...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) Tabata Intervals :20 on :10 off (4x...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds: 30 Plate Jumps 10 Hollow...
Class Time – 1:00pm Metcon 6 RFT: 5 Squat (First 3 Rds Front Squat, last 3 Back Squats) – weight...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…