Sunday 10.01.23
Class Time – 1:00pm
Metcon
6 RFT:
5 Squat (First 3 Rds Front Squat, last 3 Back Squats) – weight increasing each set.
10 GHD’s
15 Cal Assault Bike
479-531-3458
6 RFT:
5 Squat (First 3 Rds Front Squat, last 3 Back Squats) – weight increasing each set.
10 GHD’s
15 Cal Assault Bike
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…