Sunday 10.15.23
Class Time – 1:00pm Get Fit 5 RFT: 300m Row 25 Abmat Situps 40 Double Unders 15 Slam Balls 35/25
479-531-3458
Class Time – 1:00pm Get Fit 5 RFT: 300m Row 25 Abmat Situps 40 Double Unders 15 Slam Balls 35/25
Class Times: 8:00am & 9:30am -Teams of 2- AMRAP 30: 400m Sandbag Run 50/25 80 Box Jump Overs 24/20 50/40/30...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) Dynamic WU: 25′ Knee Pulls 25′ Quad Pulls...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds: 250m Row 50′ Lunges Steps...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up 2:00 Slow Bike/Row – then – 2 Rounds: 10...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…