Wednesday 10.11.23
Class Times:
5:30am
11:30am
3:30, 4:30, 5:30 & 6:30pm
Warm Up
2:00 Slow Bike/Row
– then –
2 Rounds:
10 V-Ups
4 Wall Walks
Partner WOD
12 Rds (OR 30 min timecap)
15/10 Calorie Bike
25′ HS Walk (or 3 Wall Walks)
12 Toes to Bar
10 Deadlifts 225/155
10 Box Jumps 24/20in
*Alternating movements