Friday 10.20.23
Class Times: 5:30am 11:30am 3:30 & 4:30pm (5:30pm canceled) Warm Up (Min 0-12) 200m Run – then – 3 Rounds...
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Class Times: 5:30am 11:30am 3:30 & 4:30pm (5:30pm canceled) Warm Up (Min 0-12) 200m Run – then – 3 Rounds...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 200m Run – then – Dynamic WU:...
Class Times: 5:30am 11:30am 3:30 (CANCELLED TODAY) 4:30, 5:30 & 6:30pm Partner WOD 20 Rounds 1 Rope Climb (or 5...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2:00 Slow/Steady Bike/Row – then – 2...
Class Times: 5:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds: 100m Run 10 V-Ups :20 HS...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…