Sunday 10.29.23
Class Time – 1:00pm
Skill time
Pullups
Get Fit
30-20-10
Deadlifts 185/125
Pullups
– right into –
30-20-10
Row Calories
DB Bench Press
479-531-3458
Pullups
30-20-10
Deadlifts 185/125
Pullups
– right into –
30-20-10
Row Calories
DB Bench Press
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…