Tuesday 09.19.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up Min 0-12 2 Rounds: 1:00 Single Unders 1:00 Row...
479-531-3458
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up Min 0-12 2 Rounds: 1:00 Single Unders 1:00 Row...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up Min 0-12 3 Rounds 10 RDLs 10 Push Press...
Class Time – 1:00pm Metcon 5 RFT: 200m Run 15 KB Swings 15 KB Goblet Squats 15 KB High Pull...
Class Times: 8:00am 9:30am Partner WOD -Teams of 2- For Time: 150/140/130 Row Cals 100 Double Under 40 Power Clean...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30 Warm Up (Min 0-12) 2 Rounds 10 Jumping Air Squats 10 Barbell...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…