Friday 07.07.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 15 DB Goblet Squats 20 DB...
479-531-3458
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 15 DB Goblet Squats 20 DB...
Class Time: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds: 15 Band Pull Aparts (overhand)...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds: 20 Tall Plank Shoulder Taps...
Class Time – 9:30AM Warmup 25′ High Knees (x2) 25′ Butt Kicks (x2) 25′ Lunge Steps 25′ Duck Walk 25′...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warmup 3 Rds: 10 Calorie Row 10 Empty Bar Power Snatch...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…