479-531-3458
lowellathleticsbeyond@gmail.com
Monday 12.05.22

Monday 12.05.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds 12 Wallballs 8 Lateral Squats (4/side)...

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Sunday 12.04.22

Sunday 12.04.22

Class Time – 2:00pm Skill Time/Strength Spend 15 mins working on Double Under skills – OR – Do a strength...

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Saturday 12.03.22

Saturday 12.03.22

Class Time – 9:30am Partner WOD -Teams of 2- 4 Rounds For Time: 30 Burpee Box Jump Over 24/20in 40...

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Friday 12.02.22

Friday 12.02.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 25ft Double DB Front Rack Lunge...

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