Tuesday 08.02.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Work up to a heavy single of: Squat Clean + Hang...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Work up to a heavy single of: Squat Clean + Hang...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…