Thursday 06.16.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon Nancy 5 RFT: 400-meter run 15 Overhead Squats, 95/65# Ab Finisher...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon Nancy 5 RFT: 400-meter run 15 Overhead Squats, 95/65# Ab Finisher...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD ‘Apple’ Hero WOD In teams of 2 or 3: 23...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon ‘Linchpin Test 6’ 4 rounds for time of: 21 Wall Balls,...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon 10-9-8-7-6-5-4-3-2-1 Reps, For Time Deadlift (1½ bodyweight) Bench Press (bodyweight) Clean...
Class Time – 2:00pm Skill Time Work with coach for 15-20 mins on a skill you need to develop Metcon...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…