Thursday 06.16.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Metcon
Nancy
5 RFT:
400-meter run
15 Overhead Squats, 95/65#
Ab Finisher
5 RFT:
15 GHD’s
15 Deficit Pushups 45/25# plates
479-531-3458