Sunday 05.02.21
Class Time – 2:00pm Skills Time Spend 15 mins practicing: Double Under Handstand holds/Shoulder Taps/Handstand walk Metcon 8 RFT: 5...
479-531-3458
Class Time – 2:00pm Skills Time Spend 15 mins practicing: Double Under Handstand holds/Shoulder Taps/Handstand walk Metcon 8 RFT: 5...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…