Sunday 05.02.21
Class Time – 2:00pm
Skills Time
Spend 15 mins practicing:
Double Under
Handstand holds/Shoulder Taps/Handstand walk
Metcon
8 RFT:
5 Burpee Broad Jumps
10 Box Jump Overs 24/20in
5 Power Snatch 115/80 (scale as needed)
479-531-3458