Tuesday 06.01.21

Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm

Strength

20 mins to work up to a heavy complex:
Deadlift – Power Clean – Hang Power Clean

Metcon

100 Double Unders
80 KB Swings 53/35
60 Box Jump Overs 24/20in
40 Calorie Row
20 Push Press 95/65
*EMOM – 3 Burpees