Tuesday 02.09.21
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Metcon 10 Rounds 3 Power Snatches (115/80) 3 Jumping Lunges (Right/Left =...
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Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Metcon 10 Rounds 3 Power Snatches (115/80) 3 Jumping Lunges (Right/Left =...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Front Squats(Week 2): On the minute: Set 1: 6 Reps @ 58%...
Class Time: 2:00pm Skill Time 15 mins to work on a skill Metcon 4 RFT: 500m Row 15 Shoulder to...
Class time: 9:30am ‘Cindy-ish’ ??:?? min AMRAP: 5 pullups 10 pushups 15 Air squats ** Could be partner style, could...
Class Times: 11:30am 4:15 & 5:15pm Strength Snatch Grip Push Press(back rack) 7 x 3, increasing weight each set Metcon...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…