Sunday 02.07.21
Class Time: 2:00pm
Skill Time
15 mins to work on a skill
Metcon
4 RFT:
500m Row
15 Shoulder to Overhead 95/65
15 Front Squats 95/65
15 GHD’s
479-531-3458
15 mins to work on a skill
4 RFT:
500m Row
15 Shoulder to Overhead 95/65
15 Front Squats 95/65
15 GHD’s
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…