Sunday 02.14.21
No classes today! Stay warm, stay safe!
479-531-3458
Class time – 9:30am HERO Partner WOD ‘Live Like Laura’ 21 min AMRAP(with a partner): 30 Calorie Row 20 Burpee...
Class Times: 11:30am 4:15 & 5:15pm Metcon (12:00 Time Cap on Each) 3 rounds 21/15 Assault Bike 30 Dumbbell Bench...
Class Times: 11:30am 4:15, 5:15 & 6:15pm (Weather permitting) Strength 10 min EMOM: Min 1 – Strict Press 5-4-4-3-3, building...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…