Friday 02.12.21
Class Times:
11:30am
4:15 & 5:15pm
Metcon
(12:00 Time Cap on Each)
3 rounds
21/15 Assault Bike
30 Dumbbell Bench (50s/35s) or Push Ups
– Rest 3:00 –
3 rounds
30 GHD’s or 35 Abmat Sit Ups
100 Double Unders
– Rest 3:00 –
For Time:
30 Burpee Pullups