Sunday 11.01.20
Class Time: 2:00pm Skill/Strength Time Work on a skill or do strength work of your choice. Metcon 50-40-30-20-10 Pushups V-ups...
479-531-3458
Class Time: 2:00pm Skill/Strength Time Work on a skill or do strength work of your choice. Metcon 50-40-30-20-10 Pushups V-ups...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…