Sunday 11.01.20
Class Time: 2:00pm
Skill/Strength Time
Work on a skill or do strength work of your choice.
Metcon
50-40-30-20-10
Pushups
V-ups
Stationary Lunges
479-531-3458
Work on a skill or do strength work of your choice.
50-40-30-20-10
Pushups
V-ups
Stationary Lunges
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…