Saturday 11.21.20
Class Time: 9:30am Partner WOD For Time: 100 Calorie Row 90 Abmat situps 80 Shoulder to Overhead 115/80# 70 Hang...
479-531-3458
Class Time: 9:30am Partner WOD For Time: 100 Calorie Row 90 Abmat situps 80 Shoulder to Overhead 115/80# 70 Hang...
Class times: 11:30am 4:15 & 5:15pm Metcon For Time: 600-400-200m Run 30-20-10 Box Jump Overs 24/20in – Directly into –...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength/Technique Power Snatch 5×4 @ 60% 1RM Metcon 1-2-3-4-5-6-7-8-9-10 Handstand Pushups 25 Double...
Class Times: *** NO 5:30am *** 11:30am 4:15, 5:15 & 6:15pm Partner WOD 25 min AMRAP: 60 Cals Bike OR...
Class Times: *** NO 5:30am *** 11:30am 4:15, 5:15 & 6:15pm Strength Spend 15-20 mins to establish 1-rep max of:...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…