Thursday 11.19.20
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength/Technique
Power Snatch
5×4 @ 60% 1RM
Metcon
1-2-3-4-5-6-7-8-9-10
Handstand Pushups
25 Double unders
– Rest 3 mins
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155#
Bar Facing Burpee