Thanksgiving 2020!
Happy Thanksgiving! Class Time – 9:00am Partner WOD In Teams of 2: 100 Sumo Deadlift High Pulls 75/55# 100 Overhead...
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Happy Thanksgiving! Class Time – 9:00am Partner WOD In Teams of 2: 100 Sumo Deadlift High Pulls 75/55# 100 Overhead...
*** Thanksgiving Holiday Hours *** Thursday – 9:00AM Thanksgiving WOD Friday – 4:30pm WOD Tomorrow’s Class Times: 11:30am 4:15, 5:15...
*** Thanksgiving Holiday Hours *** Thursday – 9:00AM Thanksgiving WOD Friday – 4:30pm WOD Tomorrow’s Class Times: 11:30am 4:15, 5:15...
*** Thanksgiving Holiday Hours *** Thursday – 9:00AM Thanksgiving WOD Friday – 4:30pm WOD Tomorrow’s Class Times: 11:30am 4:15, 5:15...
Class Time: 2:00pm Happy Birthday Steve Metcon Since Steve is turning 51 today, we are doing the ‘Filthy 51’ For...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…