Monday 11.23.20
*** Thanksgiving Holiday Hours ***
Thursday – 9:00AM Thanksgiving WOD
Friday – 4:30pm WOD
Tomorrow’s Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
15 minutes to find a 1-rep Thruster
Metcon
18-12-6
DB Front Squat (2×50/35#)
Assault Bike Calories
– Rest 5 mins –
18-12-6
Assault Bike Calories
Burpee over DB’s
– Rest 5 mins –
18-12-6
Burpees over DB’s
DB Front Squat (2×50/35#)
*Target time each set – 5 mins (Time Cap: 7 mins)