Sunday 08.02.20
Class Time – 2:00PM 15 min Skill Time Athlete’s choice Metcon 3 Sets of: 5 min AMRAP: Buy-in: 35/25 Calorie...
479-531-3458
Class Time – 2:00PM 15 min Skill Time Athlete’s choice Metcon 3 Sets of: 5 min AMRAP: Buy-in: 35/25 Calorie...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…