Sunday 08.02.20
Class Time – 2:00PM
15 min Skill Time
Athlete’s choice
Metcon
3 Sets of:
5 min AMRAP:
Buy-in: 35/25 Calorie Bike
Max rds of:
10 Pushups
10 KB Swings 53/35#
– Rest 3 mins –
479-531-3458