Sunday 07.19.20

Class Time – 2:00PM

15 min Skill Time

Athlete’s choice

Metcon

5 RFT:
15/12 Calorie Row
12 Sumo Deadlift High Pull 95/65#
12 Pistols (6 per leg)
12 Push Press 95/65#
12 Wallball Situps 20/14#