WOD 12.01.19
Metcon For Time: ‘Jackie’ 1000m Row 50 Thrusters 45/35# 30 pullups – Rest 1 min – ‘Randy’ 75 Power snatch...
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Metcon For Time: ‘Jackie’ 1000m Row 50 Thrusters 45/35# 30 pullups – Rest 1 min – ‘Randy’ 75 Power snatch...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…