WOD 10.29.19
Strength
Front Squat (6×2 @75%)
Bench Press (6×2 @75%)
Metcon
For Time:
2000m/1750m Row
*Every 2 mins 30 Air Squats(starting at 0:00)
479-531-3458
Front Squat (6×2 @75%)
Bench Press (6×2 @75%)
For Time:
2000m/1750m Row
*Every 2 mins 30 Air Squats(starting at 0:00)
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…