WOD 06.26.19
Strength Day *Focus on form and quality reps for each movement HSPU Strict 10 sets of 40% of Max HSPU...
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Strength Day *Focus on form and quality reps for each movement HSPU Strict 10 sets of 40% of Max HSPU...
Metcon 5-10-15-10-5 Push press 115/80# Pull-ups Lateral burpees *25 Abmat situps between each rd(4 total) Accessory 50 Banded Good Mornings...
Hero WOD “Will Lindsey” 10 RFT 3 Devils press 50s/35s 22 Walking Lunges 50s/35s 19 Air squats (Wear a vest...
Metcon For time: 21/15 Cal Assault bike 20 slamball over shoulder 50/30# – Rest 1 minute – 21/15 Cal Assault...
Partner WOD For Time: 400m Run 25 Ring Muscleups 400m Run 40 T2B 400m Run 30 C2B Pullups 400m Run...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…