WOD 06.01.19
Partner WOD Teams of 2: Rogue invitational event – Partner Style For time: 100 cal row 80 wallballs 20/14 60...
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Partner WOD Teams of 2: Rogue invitational event – Partner Style For time: 100 cal row 80 wallballs 20/14 60...
Strength Back Squat 3-3-2-2-1 Shoulder Press 8-8-8-8-8 Metcon 21-18-15-12-9 Box jumps 24/20in Deadlifts 155/105# *50 m shuttle run after all...
Linchpin Test 10 5 RFT 15 Wallballs 20/14 15 Power Cleans 95/65 Cooldown 1000 m row 75% Or 2000 m...
Partner WOD 25 min AMRAP: 12 kB front rack Walking lunges 70/55# 10 kB swings 70/55# 8 lateral burpees over...
Strength Push Press 4-4-4-4-4 @ 65% 1RM Squat Cycle – week 10 3-3-3-3-3 Back Squat (Light! Work out the soreness....
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…