WOD 05.29.19

Partner WOD

25 min AMRAP:
12 kB front rack Walking lunges 70/55#
10 kB swings 70/55#
8 lateral burpees over planking partner
*Partner A completes full round, while partner B holds plank. Switch after full round.
**Front rack KB, hold handle toward middle of chest with the bell resting on the shoulder. Alternate left and right each rd.


Barbell Good mornings 6-6-6-6
Banded tricep pushdown 15-15-15-15