WOD 04.11.19
Linchpin Test 3 3 RFT 21 Wallballs 20/14# 14 HSPU 7 Deadlifts 315/205#
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Partner WOD 12 Min AMRAP 50 American Kettlebell Swings 75 ABMAT Situps 100 Double Unders – Rest 3 Minutes –...
Metcon ‘Tiger’s Blood’ 3 RFT: 15 C&J 135/95 400 M Run Accessory Pendlay Rows 5-5-5-5-5
Squat CYCLE Week 3 5-5-5-5-5 Back Squat (Last set needs to be minimum 75%) 4-4-4-4-4 Front Squat (Last set needs...
Skill Training 1 Round 100 Double Unders Max Reps Unbroken Pushups 100 Double Unders Max Reps Unbroken Pullups – Rest...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…