WOD 04.16.19
Murph Prep #1 “Sir Charles” Wearing a 20/14 lb vest: 1000 M Run, directly into… 5 Rounds 10 Chest to...
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Murph Prep #1 “Sir Charles” Wearing a 20/14 lb vest: 1000 M Run, directly into… 5 Rounds 10 Chest to...
Strength Squat CYCLE Week 4 Back Squat 5-5-5-5-5 Front Squat 4-4-4-4-4 Metcon Annie 50-40-30-20-10 Double Unders Situps
The Seven 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7...
Partner WOD 40 min AMRAP – partner alternating each round 200 m run 15 wallballs 200 m run 15 toe...
Strength Back Squat 5-5-5-5-5 Bench Press 5-5-5-5-5 Metcon 4 min AMRAP: 25 push-ups 50 air squats Max Assault Bike Calories...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…