Friday 1.11.19
Come and do "Bar Fight" with us!
479-531-3458
It's closer to the weekend - let's do it with lunges, deadlifts and burpees!
Let's start off Wednesdays with EMOM of 3 exercises and some banded workouts!
Come and do a WOD, in honor of Mario, as it is his last day with us!
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…