WOD 03.31.18
Metcon 20 Back Squats 135/95# – then – 5 Rds of: 10 T2B 10 Box Jumps 30/24in 10 Front Rack...
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Metcon 20 Back Squats 135/95# – then – 5 Rds of: 10 T2B 10 Box Jumps 30/24in 10 Front Rack...
Warmup/Skills/Mobility Ring muscle-up progression work Metcon Passion WOD 100 Double unders 800m 45/35# Plate carry 100 Burpees
Metcon For Time: 500m Row 25 Power Cleans 155/105# 25 Burpees Strength Bench Press 12-12-12 Shoulder press 6-6-6
Warmup/Mobility 2 Rounds FOR QUALITY 10 sec hollow holds 10 Tuck Ups 10 v ups 10 Straddle Ups *3 sets...
Strength 20 min to establish 1RM back squat Metcon 2 rounds Tabata (4 Intervals per movement): DB Bench 50/35# Banded...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…