WOD 03.27.18
Strength
20 min to establish 1RM back squat
Metcon
2 rounds Tabata (4 Intervals per movement):
DB Bench 50/35#
Banded Tricep Pushdown
DB curls 25/15#
Seated DB Shoulder Press 50/35#
Standing DB Row 50/35#
Banded Bicep Curls
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