WOD 02.03.18
*** If you are doing snatch clinic tomorrow afternoon, I would recommend skipping the morning WOD and focus your energy...
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*** If you are doing snatch clinic tomorrow afternoon, I would recommend skipping the morning WOD and focus your energy...
Skill Work HSPU’s HS walks Workout EMOM x 8 Odds 1 rope climb 4 man-makers 35/25# Evens 8 Dumbbell Box...
Warm-up Rowling with burpees over rower Grace Rest 3 minutes Then Helen You’re welcome.
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…