2.2.18 Fri-Yay!
Skill Work
HSPU’s
HS walks
Workout
EMOM x 8
Odds
1 rope climb
4 man-makers 35/25#
Evens
8 Dumbbell Box Overs 35/25#
Rest 2 minutes
EMOM x 8
Odds
1 rope climb
8 HSPU’s
Evens
8 Burpee Box-overs
Optional Conditioning
3 rounds
15 calorie assault bike/rower sprint
15 GHDs
15 Back extensions