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WOD 01.03.17

WOD 01.03.17

QOTD How is it going on the new year’s resolutions? Wednesday Strength/Conditioning 5 minutes Tabata Air squats Push-ups Squat hold...

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WOD 01.02.18

WOD 01.02.18

Warm-up Skills and drills Arm circles Snatch progressions Strength Review Snatch and repeat week 1 focus on barbell close to...

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Happy New Year!

Happy New Year!

Open Gym 3:00-5:00 Normal Classes resume tomorrow.

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