Monday 12.14.20
Class Times: 11:30am 4:15, 5:15 & 6:15pm Metcon 18:00 AMRAP: 3 Squat Cleans 185/125# 6 Bar Facing Burpees 9 Pull-ups...
479-531-3458
Class Times: 11:30am 4:15, 5:15 & 6:15pm Metcon 18:00 AMRAP: 3 Squat Cleans 185/125# 6 Bar Facing Burpees 9 Pull-ups...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…