Saturday 12.02.23
Class Time – 9:00am Partner WOD For Time (with a Partner): Buy-in: 25-foot Handstand Walk (each) – then – 200...
479-531-3458
Class Time – 9:00am Partner WOD For Time (with a Partner): Buy-in: 25-foot Handstand Walk (each) – then – 200...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds: 10 RDLs 50 Single Unders 10...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 4 Rounds :30 on :30 off Row for...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds 10 Barbell Good Mornings 10 Barbell...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 4 Rounds :30 on :30 off Row *Increase...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…