05.30.22 – Memorial Day
Class Time – 9:30am
479-531-3458
NO Class Today Tomorrow – Memorial Day @ 9:30am: ‘Murph’ *If you did Murph on Saturday, then you can pick...
Class Times: 5:30am – Pick a HERO WOD from the list and 3-2-1… Go! 11:30am, 4:30 & 5:30pm – Perform...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat 4 x 4 @ 75% 1RM Bench Press 4...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- AMRAP 32: 35 Calories 30 Toes to...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…