Wednesday 08.02.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up 2 Rounds 10 Wall Balls 8 Lateral Squats (4/side)...
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Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up 2 Rounds 10 Wall Balls 8 Lateral Squats (4/side)...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…