Sunday 07.02.23
Class Time – 1:00PM GET FIT For Time: 50 Burpees 50 Abmat Situps 50 Box Jumps 24/20in 1000m Run 50...
479-531-3458
Class Time – 1:00PM GET FIT For Time: 50 Burpees 50 Abmat Situps 50 Box Jumps 24/20in 1000m Run 50...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…