Friday 05.05.23
Class Times: 5:30am 11:30am 4:30, 5:30pm Warm Up (Min 0-12) 2:00 on machine of choice – then – 2 Rounds:...
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Class Times: 5:30am 11:30am 4:30, 5:30pm Warm Up (Min 0-12) 2:00 on machine of choice – then – 2 Rounds:...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) PVC Stretching – then – 2 Rounds: 15...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) Steady through :20 High Knees 10 Snatch Grip...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) AMRAP 4: 100m Run 8 Burpees to a...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…