Sunday 05.21.23
Class Time – 2:00pm Skill Time/Warmup Shoulder to Overhead work GET FIT For Time: 10-9-8-7-6-5-4-3-2-1 100m Run (before each set)...
479-531-3458
Class Time – 2:00pm Skill Time/Warmup Shoulder to Overhead work GET FIT For Time: 10-9-8-7-6-5-4-3-2-1 100m Run (before each set)...
Class Time – 9:30am Partner WOD ‘Fat Amy’ Partner style For Time 100 Air Squats 20 Burpees 80 Sit-Ups 20...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Warm Up (Min 0-12) 200m Run/250m Row then 2 Rounds 10 Muscle Cleans...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (0-12) 2 Rounds :20 HS Hold 200m Run 20 Hollow...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 800m Run (100m sprints) 50 Deadlifts 225/155 50 Box Jump...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…