Saturday 02.04.23
Class time: 9:30am Partner WOD AMRAP 18 250m Row 15 Wall Ball 5 D-Ball Over the Shoulder *you go I...
479-531-3458
Class time: 9:30am Partner WOD AMRAP 18 250m Row 15 Wall Ball 5 D-Ball Over the Shoulder *you go I...
Class Times: ** NO 5:30am ** 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12 2 Rounds: 30′ Double DB Front...
Class Times: ** NO 5:30am ** 11:30am 4:30, 5:30 *6:30(weather/roads permitting) WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 10 Light Good...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…